*Schedule for this week…there will be no evening classes on Wednesday, July 3rd, and there will be one class at 9:00 AM on Thursday, July 4th


1a) “Nancy” – 5 rounds AQAP:

400m Run

15 Overhead Squats 95/65

Directly into Part B.

1b) “Grace” – AQAP:

30 Clean and Jerks 135/95

Directly into Part C

1c) “Helen” – 3 rounds AQAP:

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Have fun, work hard, and be thankful you GET to do this.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE