Sport: Thursday, July 4th, 2019
*Schedule for this week…there will be no evening classes on Wednesday, July 3rd, and there will be one class at 9:00 AM on Thursday, July 4th
1a) “Nancy” – 5 rounds AQAP:
15 Overhead Squats 95/65
Directly into Part B.
1b) “Grace” – AQAP:
30 Clean and Jerks 135/95
Directly into Part C
1c) “Helen” – 3 rounds AQAP:
21 Kettlebell Swings 53/35
Have fun, work hard, and be thankful you GET to do this.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE