Sport: Saturday, May 11th, 2019
*Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.
**Join us Monday, May 27th for our only class at 9:00 AM to hit our Memorial Day Murph.
1) 3 rounds AQAP:
40 Wall Balls 20/14
30 Kettlebell Swings 53/35
2) Sled Drag: 400m @ Bodyweight
Stimulus is steady, consistent movement. Scale load as needed for desired stimulus.
3) Band Pull-Aparts: 100 Reps
Switch between over and underhand every 10 reps.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE