Sport: Saturday, July 6th, 2019
1) 10 rounds AQAP:
20 Alternating Lunges
10 Hang Power Cleans 115/75
2) Single Arm Kettlebell Bottoms-up Press: 4 sets of 8/side
Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other.
3) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement, scale loading as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE