Sport: Saturday, July 13th, 2019
*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE
60 Alternating Dumbbell Power Snatch 50/35
60 Dumbbell Goblet Box Step-ups 50/35
60 Single Arm Dumbbell Overhead Squats 50/35
Scale as needed. Squats should be performed 30 on each side, break them up however you deem fit.
2) Pistol Squat: 10 minutes Practice
Work on a Pistol Squat, this could also mean working on mobility as well.
3) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement, scale loading as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE