Sport: Saturday, August 3rd, 2019
1 mile Run
10 Rope Climbs 15ft
100 Overhead Squats 95/65
This is a chipper, you must complete all the reps of one movement before moving onto the next.
2) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement. Scale loading as needed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE