*Damon will be in today, Saturday the 9th to hang out and see people while we do a workout that we’ve jointly put together. For those who know Damon you all know he has been through a lot the last 4 years and he would love to see you all.

WOD:

1) AQAP:

10-20-40 Burpee Box Jumps 24/20

10-20-40 Deadlifts 135/95

200-400-800m Run


Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE