Sport: Monday, September 2nd, 2019
*Anniversary Party @ CVCF is this Saturday, the 7th @ 5:00 PM. We hope to see lots of you there for an awesome time.
**Monday, September 2nd is Labor Day…There will be one class at 9:00 AM.
1a) “Randy” – AQAP:
75 Power Snatches 75/55
Scale to Ball Slams if you are not comfortable Snatching yet.
1b) “Loredo” – 6 rounds AQAP:
24 Air Squats
24 Alternating Lunges
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE