Champlain Valley CrossFit – Sport: Saturday, February 9th, 2019
*CVCF Stowe Bowl HERE
**New Squat Cycle HERE
***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.
1) 30 minute AMRAP:
21 Air Squats
9 Power Cleans 115/75
2) Muscle-up: 10 minutes PracticeWork on any facet of a Muscle-up.
3) Hip Extension: 3 sets of 20Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE