Move: Saturday, January 11th, 2020
*The State of CVCF 2020 Address HERE
1) 5 rounds – 4 minute AMRAP – 1 minute Rest:
20/15 Calories Ski/Bike/Row/Run
20 Dumbbell Burpee Deadlifts 25/15
Max Dumbbell Box Step-ups 25/15 @ 24/20
Scale as needed. Work to be consistent with your pacing and output. Goal should be to get a similar amount of Step-ups each round.
2) Every 1:00 x 8 sets:
A – 50-100ft Slider Plan Drag
B – 40 second Wall Sit Hold
Scale as needed. Alternate between A and B each minute.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE