Move: Friday, February 14th, 2020
*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE
1) Every 2:30: x 8 sets:
A – :30 second Wall Sit + 10-15 D-Ball Over the Shoulder + 5/side Kettlebell Suit-Case Deadlifts
B – 500/450m Row or Ski
Scale volume as needed. We want you getting around 30 seconds of rest on each interval. Alternate between A and B for the 8 sets. Pick loading you can maintain, and if you want build on as deemed fit.
2) Every 1:30 x 6 sets:
10 Tuck Jumps + 40 Heavy Rope Single-unders
15 Wall Balls 14/8
Scale volume as needed so that you have enough rest to be able to maintain your output for all 6 sets.
3) Abmat Sit-ups w/Barbell Overhead: 5 sets of 10
Rest 90-120 seconds between sets. Start light and build as deemed fit.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE