*CVCF Intramural Open Starts TODAY 9:00 AM. If you’re not competing feel free to come in, hang out and cheer on some athletes.


1) 30 minute AMRAP:

1 mile Run Buy-In


10 D-Ball Over the Shoulder 70/50

10 D-Ball Box Step-ups 70/50 @ 24/20

10 D-Ball Bear Squats 70/50

10 Burpees

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE