Fitness: Saturday, January 4th, 2020
*The State of CVCF 2020 Address HERE
1) 5 rounds AQAP:
750/675m Row/Ski or 1500/1350m Bike Erg or 1800/1600m Assault Bike
20 Wall Balls 14/8
10 Shoulder-to-Overhead 75/55
Scale as needed.
2) Wide Grip Lat Pull-Down: 4 sets of 15
Rest 90-120 seconds between sets. Heavy as possible.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE