*Anniversary Party @ CVCF is this Saturday, the 7th @ 5:00 PM. We hope to see lots of you there for an awesome time.

**Monday, September 2nd is Labor Day…There will be one class at 9:00 AM.


1a) “Randy” – AQAP:

75 Power Snatches 75/55

Scale to Ball Slams if you are not comfortable Snatching yet.

Directly Into

1b) “Loredo” – 6 rounds AQAP:

24 Air Squats

24 Push-ups

24 Alternating Lunges

400m Run

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE