Free Trial Class

*This page is for prospective members looking to try CrossFit for the first time. If you are a Drop-In from out of town please click HERE

Free Trial Class

Are you interested in trying your first class at Champlain Valley CrossFit? Great! We’d love to have you join us. There a couple of different options to get in the door and check out a class. Because of the incredibly dramatic range of abilities we’ve had walk through our doors over the years we don’t let prospective athletes just jump into any class on our schedule. It isn’t a question of physical ability, but more technical knowledge and gym know how, so there are select classes that you as a new athlete can come partake in before signing up to become a member.

Your first option is a Free 3-Pack of our Sweat! classes which can be found HERE. These classes are sprinkled throughout our schedule with 11 of them being run every week, and we’re slowly adding more of them to our schedule. You’ll find the “Concept Cardio” classes are currently only run on the last Thursday of each month.

Your other option is to sign-up and attend one of our specialty “Bring a Friend” days. You don’t actually need to know someone at the gym to attend, these are just specific classes set up to have prospective clients come in, along with a social gathering afterward. You can sign-up for any of these at the link HERE. This link is good for any of the sessions listed below, and feel free to attend more than one (If you could please check yourself into the session in our client management system when you fill out the sign-up link that would be most appreciated. These events won’t go live on our calendar until 4 weeks before the event). Currently, we have on the schedule…

• Friday, June 28th – WOD + Wine: This session will be a warm-up with a team-oriented 20-30 minute conditioning piece. Bring friends in, we’ll post a specific sign-up ahead of time for any non-members and members alike so we know how much Wine and Snacks to provide.
• Friday, July 26th – Intro to the Barbell + Beer: This will be an introductory class to the barbell, specifically how to Deadlift. This session will provide a break-down and instruction on how to Deadlift, followed by a strength oriented Deadlift session, and a short Met-con to finish. Again, anyone is welcome, and we’ll plan to walk over to Burlington Beer Company afterward to get Food and Beer as desired.
• Friday, August 23rd, 2019 – WOD + Potluck/BBQ: Similar to the first session of the summer, this will be a team-oriented, longer conditioning piece. We’ll provide some grill meat and beer for afterward, and ask that you add something to the menu potluck style.

This events page is constantly updated throughout the year. We usually work to have one of these event style freebie classes once every 4-8 weeks.

If you’re interested in signing up to become a member at Champlain Valley CrossFit so you can partake in any and all of our classes please click the link HERE to learn more about our “Prep Course.”