*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE


1) “Rozendaal” – AQAP:

51 Wall Balls 14/8

Then…10 rounds of…

7 Deadlifts 115/75

200m Run

18 Knee Push-ups


51 Wall Balls 14/8

We will be taking a break from our regularly scheduled programming today to remember one of our amazing members Eric Rozendaal who passed away last year suddenly due to a heart attack while on vacation in Jamaica. For those in the gym who knew Eric you would be hard pressed to find someone who could say he wasn’t always jovial. He helped me continue to open my prospective on life, open my eyes to new opportunities, and helped me find an even greater passion for the outdoors and our Earth. He will be someone I truly will always remember as will many people in our community. Recently, both within CVCF and in the rest of the world I can’t help but notice the rampant complaining, left and right, sometimes about real life issues, and others about complete nonsense, and I know I’m a culprit at times as well. While we all of our relative issues within our life, let us not forget to be thankful for how much we all have and truly appreciate the lives we have, as it takes not but a couple of seconds for them to be snapped away from us. Come in, work hard, suffer through some movements that you might truly dislike, and do it with a smile on your face because you can! Here’s to remembering a great guy that influenced so many people’s lives in the great Burlington area.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE