Fitness: Tuesday, August 6th, 2019
1) Every 4:00 x 5 sets:
50m/side Suitcase Farmers Carry
100m D-Ball Bear Carry
Load these appropriately, i.e. heavy. You have 4 minutes to get this done so make it tough, you shouldn’t be carrying everything unbroken the entire time.
30 Ball Slams 40/30
3) Single Leg Kettlebell Deadlift: 4 sets of 10/side
Rest 90-120 seconds between sets. Perform all reps on 1 side and then switch to the other. Focus on position over loading.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE