Fitness: Saturday, October 12th, 2019
*CVCF Intramural Open Starts TODAY 9:00 AM. If you’re not competing feel free to come in, hang out and cheer on some athletes.
1) 30 minute AMRAP:
1 mile Run Buy-In
10 D-Ball Over the Shoulder 70/50
10 D-Ball Box Step-ups 70/50 @ 24/20
10 D-Ball Bear Squats 70/50
2) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement, scale as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE