1) 5 rounds AQAP:

20 Wall Balls 14/8

20 Knee Push-ups

10 Single Arm Dumbbell Front Squats 35/25

10 Ring Rows

Perform the Dumbbell Squats as 5 on each side.

Extra Work:

2) Belt Squat Marching w/Dumbbells: 5 minutes

Hold some light Dumbbells in your hands. You pick the loading for the Belt Squat Machine. Goal is 5 minutes with no breaks.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE