Fitness: Saturday, August 3rd, 2019
1 mile Run
25 Rope Sit-to-stand
100 Dumbbell Front Squats 25/15
This is a chipper, you must complete all the reps of one movement before moving onto the next.
2) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement. Scale loading as needed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE