Fitness: Friday, September 6th, 2019
*Anniversary Party @ CVCF is this Saturday, the 7th @ 5:00 PM. We hope to see lots of you there for an awesome time.
1) 20 minute EMOTM:
1 – 5 Double Kettlebell Sumo Deadlifts
2 – 100ft Farmers Carry
3 – 5/side Single Arm Dumbbell Strict Press
4 – 5/side Single Arm Dumbbell Row
Pick weights that you can maintain or increase on for all 5 cycles. Work as heavy as possible.
2) 8 minute AMRAP:
100 Heavy Rope Single-unders
21 Front Squats 65/45
3) Hollow Hold: Accumulate 3 minutes
Keep track of time and attempts to complete.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE