Fitness: Friday, October 11th, 2019
*CVCF Intramural Open Starts this Saturday at 9:00 AM. If you’re not competing feel free to come in, hang out and cheer on some athletes.
1) 20 minute EMOTM:
1 – 100ft Farmers Carry
2 – 10 Good Mornings
3 – 10/side Front Plank Banded Rows
4 – 10 Dumbbell Floor Press
Pick loading you can maintain for all movements for all 5 sets. Farmers Carry should be heavy as it’s short.
2) 7 minute AMRAP:
10 Thrusters 45/35
3) D-Ball Bear Carry: 400m
Keep track of time and attempts to complete.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE