Fitness: Friday, August 16th, 2019
*News at CVCF – Softgoods, Qualifiers and More…HERE
1) 20 minute EMOTM:
1 – 3 Deadlifts
2 – 10 Kettlebell Sumo Romanian Deadlifts
3 – 15 Hip Thrusts (No Loading)
4 – 20-30 Empty Barbell Good Morning Hold
Barbell Deadlifts loading build to a heavy 3 for the day. Kettlebell Deads keep weight fixed and focus on position and activation. Hip Thrusts are off a bench with no loading. Good Morning Hold is at the bottom of the movement with an empty barbell.
2) 8 minute AMRAP:
10 Shoulder-to-Overhead 75/55
3 Rope Sit-to-stand
3) Rope Climb: 10 minutes Practice
Work on any skill, drill, etc. in developing a Rope Climb.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE