*CVCF Stowe Bowl HERE

**New Squat Cycle HERE

***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.


1) 30 minute AMRAP:

75 Heavy Rope Single-unders

21 Air Squats

15 Push-ups

9 D-Ball Over the Shoulder 70/50

Extra Work:

2) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE