Champlain Valley CrossFit – Fitness: Saturday, February 9th, 2019
*CVCF Stowe Bowl HERE
**New Squat Cycle HERE
***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.
1) 30 minute AMRAP:
75 Heavy Rope Single-unders
21 Air Squats
9 D-Ball Over the Shoulder 70/50
2) Hip Extension: 3 sets of 20Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE