Champlain Valley CrossFit – Fitness: Friday, February 8th, 2019
*CVCF Stowe Bowl HERE
**New Squat Cycle HERE
***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.
1a) 0:00 – 10:30 – Every 1:30 x 7 sets: 100ft Dumbbell Overhead Carry + 3 Push Press Every 25ftPick a loading you can maintain for all 7 sets. We’re going to work this complex for the next 4 weeks. This is the same setup as Tuesday, your set should initiate with 3 Push Press at 0ft, and then perform 3 Push Press every 25ft, for a total of 12 Push Press.
1b) 10:30 – 21:00 – Every 1:30 x 7 sets:
3 Wide + 3 Normal + 3 Narrow Supinated Bar Rows +
10 Scap Pull-upsPick a position that you can maintain the reps on the bar row for all 7 sets.
2) 7 minute Up Ladder:
3 Dumbbell Thrusters 25/15
3 Ring RowsWorkout is performed as 3+3, 6+6, 9+9, and so on until 7 minutes is up.
3) Band Pull-Aparts: 100 RepsSwitch between over and underhand every 10 reps. Focus on position over speed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE