Competition: Saturday, September 7th, 2019
*Monday, September 2nd is Labor Day…There will be one class at 9:00 AM.
1) 10 minute Up Ladder:
1 Squat Snatch 185/135
2 Clean and Jerk
Workout is 1+2, 2+4, 3+6, and so on. Clean and Jerk is anyway, anyhow.
2) 3 rounds AQAP:
50ft Double Kettlebell Front Rack Walking Lunge 70/53
10 Bar Muscle-ups
Scale as needed.
3) GHD Sit-ups: 100 Reps for time
Keep track of time and attempts to complete.
4) Sled Drag: 400m @ Bodyweight
Smooth and steady, walk out those legs.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE