Champlain Valley CrossFit – Competition: Wednesday, February 6th, 2019
*CVCF Stowe Bowl HERE
**New Squat Cycle HERE
***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.
1) 5 sets of:
3 Strict Press +
6 Push PressWarm-up as needed. Rest 2-3 minutes between sets. Build as heavy as deemed fit.
2) Every 3:00 x 5 sets:
7 T+G Power Clean + Push JerkWarm-up as needed. Goal is constant movement on the barbell. Build as heavy as deemed fit.
3) 10 minute Up Ladder:
3 Calories Ski Erg
3 Strict Handstand Push-upsWorkout is 3+3, 6+6, 9+9, and so on until 10 minutes is up.
4) Dumbbell Bench Press: 4 sets of 20Rest 2-3 minutes between sets. Heavy as possible.
1) 40 minute EMOTM:
1 – 100-200m Run
2 – 100ft Double KB Front Rack Carry
3 – 10-20 Calories Assault Bike
4 – 50ft Single Arm Dumbbell Overhead Walking Lunge 100/70Pick output you can maintain for all 10 rounds. Switch sides for the lunge each round.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE