Category: Sport

Sport: Saturday, May 16th, 2020

*Power Hour Link HERE (Password CVCF)

**CVCF Gym Update – 5/10/20 – HERE

WOD:

1a) Warm-up – Passive:

1-2 minutes/side Pigeon Stretch

5/side Lateral Lunge w/20 second Hold in Bottom

Spend additional time mobilizing/stretching as needed.

1b) Warm-up – Active

Sport: Friday, May 15th, 2020

*CVCF Gym Update – 5/10/20 – HERE

**7:00 AM Zoom HERE (Password CVCF)

***Noon Zoom HERE (Password CVCF)

WOD:

1a) Warm-up – Passive:

1-2 minutes/side Quad Smash w/Barbell/Kettlebell/Lax Ball/Foam Roller/Household Item

1-2/minutes/side Dynamic Wrist Stretch Forward and Back

Spend additional

Champlain Valley CrossFit 2019