Category: Move

Move: Monday, March 30th, 2020

WOD:

1a) Warm-up – Passive:

2 minutes/side Couch Stretch

2 minutes/side Low Samson Stretch

Hold stretches longer as needed, and spend more time as needed if your hips are tight.

1b) Warm-up – Active – 4 rounds of:

6 Alternating

Move: Saturday, March 28th, 2020

WOD:

1a) Warm-up – Passive:

2 minutes/side Quad Mobility w/Lacrosse Ball/Foam Roller/Barbell/Kettlebell/Household Item

2 minutes/side Calf Mobility w/Lacrosse Ball/Foam Roller/Barbell/Kettlebell/Household Item

Spend more time as needed if you find some tight spots or knots.

1b) Warm-up – Active – 5

Champlain Valley CrossFit 2019