Category: events

Many within our gym have been asking about our Comp Programming, where it’s going and what it will be. For the last however many years we’ve been writing programming geared towards the competitive athlete and we’ve pretty much written it …

In this past year we’ve seen quite the shake-up in the competitive CrossFit world. With everything changing and very little direction given to us by CrossFit HQ, we opted to sit out the Open this past winter, as it seemed …

When we make a shift in the programming we always try and let you all know. While none of these changes are drastic we just wanted to give you a little heads up on some changes to the programming for …

Wow, just like that we’re just over the half way point of summer and getting ready to gear up for the fall. We’ve got a handful of things going on at CVCF that we want to make sure you guys

As always we like to give everyone a heads up when we make changes in the gym. First I want to thank everyone who was kind enough to give us their feedback in our survey earlier this year. While we …