Category: events

In this past year we’ve seen quite the shake-up in the competitive CrossFit world. With everything changing and very little direction given to us by CrossFit HQ, we opted to sit out the Open this past winter, as it seemed …

When we make a shift in the programming we always try and let you all know. While none of these changes are drastic we just wanted to give you a little heads up on some changes to the programming for …

Wow, just like that we’re just over the half way point of summer and getting ready to gear up for the fall. We’ve got a handful of things going on at CVCF that we want to make sure you guys

As always we like to give everyone a heads up when we make changes in the gym. First I want to thank everyone who was kind enough to give us their feedback in our survey earlier this year. While we …

My Thoughts: Where is the Sport of CrossFit Going

Be aware this is a slightly lengthy read, and one that jumps around a little. I’m just putting my thoughts down, I am not a journalist…in addition I typed this …