Category: events

To start the New Year and new decade, as you all know we’ve made some shifts and changes to our programming structure. In addition you’ll all see some coaching/staff changes around the gym over the coming months. As we continue

Many within our gym have been asking about our Comp Programming, where it’s going and what it will be. For the last however many years we’ve been writing programming geared towards the competitive athlete and we’ve pretty much written it …

In this past year we’ve seen quite the shake-up in the competitive CrossFit world. With everything changing and very little direction given to us by CrossFit HQ, we opted to sit out the Open this past winter, as it seemed …

When we make a shift in the programming we always try and let you all know. While none of these changes are drastic we just wanted to give you a little heads up on some changes to the programming for …

Wow, just like that we’re just over the half way point of summer and getting ready to gear up for the fall. We’ve got a handful of things going on at CVCF that we want to make sure you guys