Author: Jade

*CVCF Intramural Open Starts this Saturday at 9:00 AM. If you’re not competing feel free to come in, hang out and cheer on some athletes.

WOD:

1a) 0:00 – 3:00 – Every 1:00 x 3 sets:

3 x 3-Stop Clean

Champlain Valley CrossFit 2019