WOD:

1) 10 rounds AQAP:

300m Run

20 Alternating Lunges

10 Hang Power Cleans 115/75


Extra Work:

2) Single Arm Kettlebell Bottoms-up Press: 4 sets of 8/side

Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other.

3) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE