*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”
1) 8 sets of:
:40 seconds Max Pull-ups/:20 seconds Rest
:40 seconds Max Push-ups/:20 seconds Rest
:40 seconds Max Kettlebell Swings 53/35/:20 seconds Rest
2) Ring Dip Support: Accumulate 3 minutes
Keep track of time and attempts to complete.
3) GHD Sit-ups: 4 sets of 10-15 reps
Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE