*The Open is HERE…a reminder from last year. There will be no classes Friday night through 3/23, however please feel free to come in and train or hop in on the open workout next to our participants.
1) Every 7:00 x 6 sets:
Odd – 3 minutes Ski/Bike/Row + 2 minutes Burpees + 1 minute Knees-up/Toes-to-bar + 1 minute Rest
Even – 3 minutes Ski/Bike/Row + 2 minutes Kettlebell Swings 53/35 + 1 minute Dumbbell Floor Press 50/35 + 1 minute Rest
Scale as needed. No rest time to transition between movements. These are 6 minute efforts with 1 minute Rest.
2) Handstands: 10 minutes Practice
Work on any facet of getting upside down.
3) Single Leg Good Morning: 4 sets of 10/side
Rest 90-120 seconds between sets. Focus on positioning over load.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE