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1) Every 2:00 x 7 sets:
5 Push Press
Warm-up as needed. Start at a moderate weight and build to a heavy 5 Push Press for the day.
2) Every 2:00 x 7 sets:
Scale as needed. Pick efforts that are maintainable. Efforts should be no longer than 90 seconds.
3) Every 2:00 x 7 sets:
15 Kettlebell Swings 70/53
Scale reps as needed. Efforts should be no longer than 90 seconds.
4) Sandbag Carry: 8 sets of 50m
Rest 90-120 seconds between sets. Heavy as possible unbroken.
5) Cable EZ Bar Press Down: 3 sets of 30
Rest 2-3 minutes between sets. Heavy as possible.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE