*Fall/Winter Holiday Schedule HERE
1) Snatch Pull + Hang Power Snatch + Hang Snatch + Overhead Squat: 3×2 Every 2:00, 6×1 Every 1:30
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps. On the Doubles, drop the bar and reset between complexes. Take an additional 1 minute rest after your last set.
2) Snatch High-Pull: 5 Reps Every 2:00 x 3 sets
Start around 60-70% of your 1RM Snatch. Reset on the floor between each rep.
3) 7 minute AMRAP:
21 Deadlifts 115//75
15 Front Squats 115/75
9 Shoulder-to-Overhead 115/75
3) D-Ball Carry: 400m
Keep track of time and attempts to complete.
4) Handstands: 10 minutes Practice
Work on any facet of a Handstand Hold, Walk, Push-up.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE