*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”
1) Snatch Pull + Snatch High-Pull + Muscle Snatch: Every 1:00 x 7 sets
Warm-up as needed. Start around 50% of your 1RM. Reset on the floor between each rep. Build as heavy as deemed fit.
2) Snatch Pull + Power Snatch: Every 1:00 x 7 sets
Continue to build loading from the Muscle Snatch. Again, reset on the floor between the reps.
3) Snatch: Every 1:00 x 7 sets
Continue to build loading from the Power Snatch.
4) 3 rounds AQAP:
20 Power Snatch 95/65
20 Bar Facing Burpees
5) Farmers Carry: 400m
Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.
6) Double-unders: 10 minutes Practice
Goal is to work to 100 Unbroken Reps.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE