Champlain Valley CrossFit – Sport: Tuesday, February 12th, 2019

*CVCF Stowe Bowl HERE

**New Squat Cycle HERE

***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1a) 0:00 – 10:30 – Every 1:30 x 7 sets: 5 Low Hang Squat Snatch

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit. You choose the position to go from. As we’ve been, working the goal is constant movement on the bar, true barbell cycling.

1b) 10:30 – 21:00 – Every 1:30 x 7 sets: 5 Low Hang Squat Clean

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit. You choose the position to go from. As we’ve been working, the goal is constant movement on the bar, true barbell cycling.

2) 10 minute AMRAP:

10 Hang Squat Cleans 65/45

30 Double-unders


Extra Work:

3) Sotts Press: 4 sets of 10

Rest 90-120 seconds between sets. Focus on positioning over load.

4) Tall Kneeling Pallof Press: 4 sets of 10

Reset 90-120 seconds between sets. Focus on position over tension/load.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=7sSLc9MteFo

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