*Thursday’s Programming Is A Changing HERE
**Parking Issues HERE
1) 2 Hang Muscle Snatch + 2 Overhead Squats: Every 1:00 x 5 sets
Warm-up as needed. Start around 50% of your 1RM and build as heavy as deemed fit.
2) Power Snatch + Low Hang Snatch: Every 1:00 x 10 sets
Do this as a continuation of Part 1. No dropping the bar between reps. Low Hang is below the knee and is to a full Squat.
3) Snatch High-Pull: 5 Reps Every 2:00 x 3 sets
Do this as a continuation of Part 2. Work around 60-70% of your 1RM. Reset on the floor between each rep.
4) 5 rounds AQAP:
18 Box Jump Overs 24/20
6 Power Snatch 95/65
5) Farmers Carry: 400m
Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.
6) Rope Climb: 10 minutes Practice
Work on the skill, if you have them proficiently, perform a 10 minute EMOTM.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE