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1) 2-3-4-5-6 minute AMRAP – 1 minute Rest:
25 Power Cleans 95/65
Each round the AMRAP grows in time. 1 minute Rest between rounds. Each time block get as far as you can into the workout.
2) Bar Dips: 4 sets of 10
Rest 2-3 minutes between sets. Use assistance/loading as deemed fit.
3) Good Morning: 3 sets of 15
Rest 90-120 seconds between sets. Focus on positioning over load.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE