1) 5 x 3 minute AMRAP – 1 minute Rest:
24-21-18-15-12 Overhead Squat 95/65
Max Wall Balls 20/14
Each round your Squat reps go down. Scale as needed. Keep track of total Wall Balls completed.
2) Hip Extension: 3 sets of 20
Rest 90-120 seconds between sets.
3) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement, scale load as needed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE