Champlain Valley CrossFit – Sport: Saturday, May 12th, 2018


1) 5 x 3 minute AMRAP – 1 minute Rest:

24-21-18-15-12 Overhead Squat 95/65

15 Burpees

Max Wall Balls 20/14

Each round your Squat reps go down. Scale as needed. Keep track of total Wall Balls completed.

Extra Work:

2) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets.

3) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale load as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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