Champlain Valley CrossFit – Sport: Saturday, March 10th, 2018

*The Open is HERE…a reminder from last year. There will be no classes Friday night through 3/23, however please feel free to come in and train or hop in on the open workout next to our participants.


1) 21 minute AMRAP:

30 Shoulder-to-Overhead 95/65

30 Burpees

30 Calories Ski/Bike/Row

Extra Work:

2) Good Morning: 3 sets of 15

Rest 90-120 seconds between sets. Focus on position over load.

3) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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