*The Open is HERE…a reminder from last year. There will be no classes Friday night through 3/23, however please feel free to come in and train or hop in on the open workout next to our participants.
1) 21 minute AMRAP:
30 Shoulder-to-Overhead 95/65
30 Calories Ski/Bike/Row
2) Good Morning: 3 sets of 15
Rest 90-120 seconds between sets. Focus on position over load.
3) Hollow Hold: Accumulate 3 minutes
Keep track of time and attempts to complete.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE