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80 Abmat Sit-ups
80 Box Jump Overs 24/20
2) Double-unders: 10 minutes Practice
Goal should be to work to 100 Unbroken Reps.
3) D-Ball Bear Carry: 400m
Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE