Champlain Valley CrossFit – Sport: Saturday, June 9th, 2018

*Games Fundraiser HERE

**Help Us Grow Our Brand HERE

WOD:

1) AQAP:

400m Run

60 Pull-ups

80 Abmat Sit-ups

800m Run

80 Box Jump Overs 24/20

60 Push-ups

400m Run


Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken Reps.

3) D-Ball Bear Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=nUR3oc-_B8k

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