Champlain Valley CrossFit – Sport: Saturday, June 17th, 2017

Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

There will be no hot water from 10:00 AM – 4:00 PM Thursday, June 22nd

WOD:

1) 4 rounds AQAP:

800m Run

30 Power Cleans 95/65

30 Push-ups


Extra Work:

2) Kettlebell Windmill: 4 sets of 8/side

Rest 90-120 seconds between sets. Focus on positioning over loading.

3) Double-unders: 10 minutes Practice

Goal should be to work to 100 unbroken.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

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