Champlain Valley CrossFit – Sport: Saturday, January 12th, 2019
*The Open is Coming…And We Won’t Be Participating HERE
1) 21 minute AMRAP:
30 Calories Ski/Bike/Row/Run
10 Dumbbell Thrusters 50/35
2) Single Arm Kettlebell Z-Press: 4 sets of 8/side
Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other.
3) GHD Sit-Ups: 4 sets of 10-15 reps
Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE