Champlain Valley CrossFit – Sport: Saturday, February 9th, 2019

*CVCF Stowe Bowl HERE

**New Squat Cycle HERE

***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1) 30 minute AMRAP:

50 Double-unders

21 Air Squats

15 Push-ups

9 Power Cleans 115/75


Extra Work:

2) Muscle-up: 10 minutes Practice

Work on any facet of a Muscle-up.

3) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
https://www.youtube.com/watch?v=2sk4axpHOhI

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