*A Celebration of Eric’s life will take place at his home, Rockville Farm Market (205 Cemetery Road, Starksboro, VT), this Sunday, the 12th, starting at 1PM. All from the gym are welcome to come and show their support for him and his family.
42-30-18 Wall Balls 20/14
30-20-10 Kettlebell Swings 70/53
30-20-10 Box Jump Overs 24/20
2) Farmers Carry: 400m
Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.
3) Handstand Push-ups: 10 minutes Practice
Work on any facet of a Handstand Push-up.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE