Champlain Valley CrossFit – Sport: Saturday, August 11th, 2018

*A Celebration of Eric’s life will take place at his home, Rockville Farm Market (205 Cemetery Road, Starksboro, VT), this Sunday, the 12th, starting at 1PM. All from the gym are welcome to come and show their support for him and his family.

WOD:

1) AQAP:

800m Run 

Then… 

42-30-18 Wall Balls 20/14

21-15-9 Pull-ups

Then… 

400m Run 

Then… 

30-20-10 Kettlebell Swings 70/53 

30-20-10 Box Jump Overs 24/20 

Then… 

800m Run


Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

3) Handstand Push-ups: 10 minutes Practice

Work on any facet of a Handstand Push-up.


For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=5F6xIaV_sPc

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