*We are changing our client management software HERE
1) 21 minute AMRAP:
21 Single Arm Dumbbell Overhead Squats 50/35
3 Rope Climbs 15ft
You may break up the Squats however you like, however we’d prefer that you either split the set in half between the two arms, or switch arms from round to round.
2) Pistol Squat: 10 minutes Practice
Work on any facet of a Pistol Squat, including mobility.
3) Farmers Carry: 400m
Keep track of time and attempts to complete. Heavy as possible (keep it under 10 minutes).
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE