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1) Back Squat: 10-8-6-6-4 Every 2:30
Warm-up as needed. Reference loading from last week and work to build on that a little.
2) Dumbbell Farmers Reverse Lunge: 8/side Every 2:30
Warm-up as needed. Start at a moderate load and build as deemed as fit. Alternate legs each rep.
3) 21-18-15-12 – AQAP:
Dumbbell Front Squats 50/35
4) Cable Hamstring Curls: 4 sets of 20
Rest 90-120 seconds between sets.
5) 10 sets of:
500m Ski Erg
100m Recovery Walk
Maintainable paces/times is the goal.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE