1) Back Squat: 10-8-6-4-2 Every 2:30
Warm-up as needed. Reference loading from last week and work to build on that a little.
2) D-Ball Bear Hug Reverse Lunges: 8/side Every 2:30
Warm-up as needed. Start at a moderate load and build as deemed as fit. Alternate legs each rep. Reference 7/16/18 for loading.
3) 10 minute AMRAP:
50m D-Ball Bear Carry 100/70
10 D-Ball Bear Squats 100/70
4) Cable Hamstring Curls: 3 sets of 30
Rest 90-120 seconds between sets. Heavy as possible.
5) Row: 3 x 2K
Rest 4 minutes between intervals. Goal is consistent, moderately hard pacing.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE