*CVCF 7 Year Anniversary Party HERE
1) Back Squat: 5 Reps Every 2:00 x 5 sets
Warm-up as needed. Start a little heavier than last week. Build as heavy as deemed fit.
2) Front Squat: 5 Reps Every 2:00 x 5 sets
Perform this as a continuation of your Back Squats. Start a little heavier than last week. Build as heavy as deemed fit.
3) 7 minute Up Ladder:
3 Deadlifts 185/135
3 Box Jump Overs 24/20
Workout is perform 3+3, 6+6, 9+9, and so on until 7 minutes is up.
4) Sled Drag: 400m @ Bodyweight
Scale load as needed if you can’t move continuously for the 400m.
5) Run – 4 sets of:
Rest 3 minutes
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE